The Power of Breathwork with Amber at The Hundred
In today’s fast-paced world, stress, anxiety, and overwhelm have become part of daily life for many. Yet, within each of us lies a simple yet powerful tool to restore balance, calm the mind, and reconnect with ourselves—our breath.
Breathwork is more than just deep breathing; it is an intentional practice that influences our nervous system, releases stored tension, and fosters emotional and physical well-being.
At The Hundred in Scarborough, we are proud to offer breathwork sessions guided by Amber Trewenack, an experienced breathwork coach, Reiki master, and trauma-informed healer. Amber brings a deeply intuitive approach to her sessions, creating a safe space for personal transformation and inner peace.
What is Breathwork?
Breathwork is the practice of using conscious, controlled breathing techniques to shift our state of being. By altering our breath patterns, we can activate the parasympathetic nervous system (our “rest and digest” mode), reduce stress, enhance mental clarity, and even access deeper layers of healing.
This practice is particularly effective for:
• Regulating the nervous system – helping to reduce stress, anxiety, and overwhelm
• Enhancing emotional resilience – supporting emotional processing and release
• Boosting energy and mental clarity – increasing oxygen flow and focus
• Promoting deep relaxation – encouraging a meditative, restful stat
Amber’s breathwork sessions are accessible to everyone, whether you’re a beginner or experienced in breathwork. Her approach is gentle, supportive, and adaptable to individual needs
Meet Amber
Amber’s expertise in breathwork is complemented by her background in Reiki, NLP (neuro-linguistic programming), trauma-informed healing, and holistic wellness. She also has completing a Graduate Certificate in Counselling, deepening her understanding of human behaviour and emotional well-being. This additional training allows her to bring an even more compassionate and informed approach to her sessions, helping individuals navigate their healing journey with greater awareness and support.
With a passion for personal growth and natural well-being, Amber has helped countless individuals find calm, clarity, and connection through breathwork. Her sessions are a sanctuary for those seeking to pause, breathe, and reset.
When Can You Join a Breathwork Session?
Amber holds weekly Monday evening breathwork sessions from 6:30–7:30 PM and fortnightly Friday evening sessions from 6:00–7:00 PM at The Hundred. These group sessions are a perfect way to unwind, reset, and reconnect.
For those seeking personalised support, 1:1 breathwork sessions with Amber are available during the day, between school hours. Private sessions provide a tailored experience, allowing deeper exploration of your personal needs, whether it’s managing stress, processing emotions, or enhancing overall well-being.
Book Your Breathwork Session
Whether you’re looking to join a group session for collective energy and support or prefer a personalised 1:1 experience, Amber’s breathwork offerings at the Hundred are a beautiful opportunity to prioritise your well-being.
Reserve your spot for a group session or book a private session with Amber today.
Your breath is your anchor—let it guide you back to balance.
For bookings and more details, visit The Hundred in person, or book via the Momence App.
We look forward to welcoming you to a transformative breathwork experience with Amber.
Click here to purchase 1 Mat Style Class – which can be used to book into one of our group breathwork sessions with Amber.