We have a timetable full of pilates and yoga style classes! Classes vary in intensity and are suitable for every ability, but if you’re a complete beginner, our classic pilates class is a great place to start! You can view our class schedule HERE.
Both Classes are going to give you similar benefits of improved strength, stability, flexibility and toned muscles.
Mat Pilates uses the body weight for resistance and is the most accessible of the Pilates repertoire.
Reformer Pilates will assist and support you using the spring of the machine for resistance.
Our amazing instructors are here to help guide you and assist with adjustments. Whether it’s your first class or your hundredth, we have classes suited to every level of ability!
Our classes are designed to be as gentle or intense as you’d like to make them. So, depending on if you want to dial your workout up or down – the most important thing is hydration!
Make sure you bring plenty of water and a sweat towel. You will not be wearing shoes whilst you workout so we do recommend wearing socks with grip (we do have these available at reception). We also recommend to bring your own mat to any mat classes, but we do have some available if this isn’t possible.
It is not a problem if you need to cancel, we just require 5 hours notice before the class and it will be credited back to you.
If you cancel after this time unfortunately you will not be credited back that class.
Yes! To avoid missing out on your favourite class, please book ahead of time online via One Fit Stop or contact the reception team and we can do this for you.
If the class is full, you will automatically be put onto our waiting list and we will notify you if a space becomes available.
Yes, you certainly can and we would love to have you join us!
We have custom made pregnancy wedges to enable safe Reformer Pilates to be performed in line with the Australian Government Health Department guidelines. We also offer a specialised Pregnancy Reformer class with a smaller class size, but you are welcome to try other classes while using the pregnancy wedge and we will guide you through whatever class you decide to take.
If you are unsure, please chat to our instructors and we’d be happy to recommend the best class for you.
Our address is Level 2 / 1 Manning Street, Scarborough.
The easiest way to access the studio is via the outdoor staircase on Manning Street (above Esplanade Bar).
You can also enter via the lift in the lobby (go to Level 3) or there is direct access from the Wilson car park on Level 6.
To claim your gift card, simply download The Hundred App, click the ‘MORE’ tab > ‘Redeem your gift card’ and enter your gift card number when prompted. You can then book into the class(es) of your choice!
If you have any trouble redeeming your gift card, please call the studio and we would be happy to do it for you.
Our staffed hours are 9am – 3pm Monday to Friday. However we do have classes running from 6am Mon – Sun. You can view or full class schedule on our app!
Feel free to call ahead to the studio if you’d like to pop in for a chat or to purchase anything from the store (merch, juices, cacao etc!)